Dr. Will Horton
Dr. Will Horton
60 For Success Challenge!
60 For Success Challenge!
60 For Success Challenge!
Wednesday 1st November 2023
Join Dr. Will Horton's '60 For Success Challenge' to transform your body and mind through daily exercise, disciplined eating, and mental resilience.
29 minutes
Informative
Empowering
Inspiring
Supportive
Educational
About this podcast
Overview:
Categories:
Holistic Health Innovations
Sobriety Toolkit
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episodes:
153 (View all)
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Episode Overview
- Dr. Horton discusses the Solomon's paradox and the challenge of giving advice that one doesn't follow
- He provides insights into the 60 For Success Challenge, emphasising daily exercise, reading and learning, water consumption, and dietary discipline
- Dr. Horton deconstructs unrealistic expectations set by some self-help challenges and highlights the importance of setting achievable goals tailored to individual capabilities
- Listeners are encouraged to join the challenge and make positive changes in their lives
- The episode offers practical tips and relatable anecdotes, making the 60 For Success Challenge an achievable endeavour for anyone seeking self-improvement
I was thinking about doing this, and then here's how the thing developed, right? And in a couple of programs, you know that they'll tell you well you gotta drink a gallon of water a day okay great right it's very healthy I know that but I was talking about this at a rehab I do some stuff for a consultant for an alcohol and drug rehab and I we were talking about this and And I said, well, you know, you could start with a, if you're not a water drinker, start with a realistic goal. Like 60 ounces of water a day. And then, of course, a couple of you, no, no, no, no. If you're going to do it, you've got to do a gallon a day. And I'm like, if you're not doing 60 ounces, I can bet my card title you won't drink a gallon for very long you just you just won't right
Imagine a challenge that not only reshapes your body but also sharpens your mind and strengthens your resolve. In this episode, Dr. Will Horton introduces his '60 For Success Challenge', a comprehensive plan designed to help you achieve just that. Dr. Horton, a leading expert in NLP and hypnosis, lays out the essentials: daily exercise, disciplined eating, ample hydration, and regular mental workouts. He breaks down why each component is crucial, from lifting weights to meditating for mental resilience.
But this isn't just about physical transformation. Dr. Horton emphasizes the importance of daily learning, urging you to read or listen to personal development content every day. The goal? To cultivate a habit of continuous growth and self-improvement. And for those who think they can sneak in a cheat day—think again. This challenge is all about commitment and consistency. Dr.
Horton shares his own experiences and practical tips, making the challenge feel less like a daunting task and more like an achievable journey. He talks about setting realistic goals tailored to your abilities and the importance of tracking progress with daily photos. By the end of the episode, you'll feel equipped and inspired to take on the challenge yourself. If you're ready to push your limits and see real change, this episode offers a clear, actionable path to success.
Whether you're looking to get in shape, boost your mental toughness, or simply adopt healthier habits, Dr. Horton's '60 For Success Challenge' provides the roadmap you need.