Unsweetened Sio
Unsweetened Sio
60 - Bright Line Eating with Susan Peirce Thompson, PhD
60 - Bright Line Eating with Susan Peirce Thompson, PhD
60 - Bright Line Eating with Susan Peirce Thompson, PhD
Wednesday 3rd June 2020
Join Siobhan Huggins and Dr. Susan Peirce Thompson as they discuss overcoming sugar addiction and achieving sustainable weight loss in 'Unsweetened Sio'.
47 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
172 (View all)
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Get the buttons here!Breaking the Chains of Sugar Addiction with Dr. Susan Peirce Thompson
It is possible to reach a point where there's no fear anymore.
Ever wondered why sugar seems impossible to quit? In this engaging episode of 'Unsweetened Sio', Siobhan Huggins sits down with Dr. Susan Peirce Thompson, a leading expert in the psychology of eating, to unravel the mysteries of sugar addiction and sustainable weight loss. Dr. Thompson, a New York Times bestselling author and CEO of Bright Line Eating Solutions, shares her personal journey from addiction to freedom and the groundbreaking science behind her methods.
The episode dives into how our brains can sabotage weight loss efforts and offers practical advice on overcoming these obstacles. You'll also hear about the challenges of moderation, raising children with healthy eating habits, and the crucial role of self-compassion and non-judgmental support. Whether you're struggling with sugar addiction or just curious about the science behind it, this conversation promises to be both enlightening and inspiring.