Carlton Holden
Carlton Holden
6 Ways to Get A Good Night's Sleep
6 Ways to Get A Good Night's Sleep
6 Ways to Get A Good Night's Sleep
Tuesday 21st July 2020
Carlton Holden reveals six practical tips for better sleep, from creating a cozy environment to using calming music.
Explicit
12 minutes
Inspiring
Informative
Educational
Supportive
Authentic
About this podcast
Author:
Carlton Holden
Overview:
Categories:
Relationships & Community
Body & Mind
Sobriety Toolkit
Comedic Journeys
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Carlton Holden’s Sleep Secrets: Six Tips for a Restful Night
I'm telling you, guys, we need that sleep. So clear your heads, and utilize all these points that I've shared
Struggling to catch some Zs? Carlton Holden’s got your back. In this episode of 'Podcastlife', Carlton shares his personal go-to tips for achieving a good night's sleep. He starts by emphasizing the importance of a cozy sleep environment—think dark rooms and the perfect temperature. Next, he tackles the tech trap, advising you to ditch screens before bed to help your mind wind down. Carlton also highlights the role of diet, suggesting you skip the caffeine and sugar as bedtime approaches.
But it doesn’t stop there. He introduces meditation and relaxation techniques to clear your mind, making it easier to drift off. And if you’re still tossing and turning, calming music like binaural beats might just do the trick. Whether you’re battling insomnia or just looking to snooze better, these tips could be your ticket to a more restful night. Ready to give them a try?