Overcoming PTSD
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6 Things To Keep you Mentally Healthy During COVID-19 Pandemic
6 Things To Keep you Mentally Healthy During COVID-19 Pandemic
6 Things To Keep you Mentally Healthy During COVID-19 Pandemic
Saturday 4th April 2020
Learn six practical tips from PTSD experts Kayleen Wright and Brad Schipke to stay mentally healthy during the COVID-19 pandemic.
43 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Staying Mentally Fit During COVID-19: 6 Tips from PTSD Experts
Shift your focus away from the things you can't do to the things that you can do. Look at the opportunity, look at the positive and always, always. There's always a positive in every single situation.
In this engaging episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the pressing issue of maintaining mental health during the COVID-19 pandemic. The duo, who are both seasoned PTSD recovery coaches, share six practical tips to help you keep your mind and body in top shape amid the chaos. They emphasize that while external forces may limit what you can do, focusing on what remains within your control is crucial.
From acknowledging your emotions and managing news consumption to establishing productive daily routines and staying connected with others, Kayleen and Brad offer actionable advice to navigate these tough times. They also highlight the importance of shifting your mindset from what's being taken away to what opportunities still exist for growth and self-improvement. With their relatable and empathetic approach, they remind us that even in the darkest times, there's always a silver lining.
Tune in to learn how to stay mentally resilient and find positivity during the pandemic.