Unsweetened Sio
Unsweetened Sio
6 - The Struggle is Real
6 - The Struggle is Real
6 - The Struggle is Real
Wednesday 20th February 2019
Siobhan Huggins shares her tough week and practical tips for staying sugar-free, even when stress hits hard.
46 minutes
Informative
Empowering
Supportive
Authentic
Honest
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Facing the Tough Days: Sio's Honest Take on Sugar Sobriety
So my elixir came in use This Week too, where I again imagined that it was like some kind of strong drink that I was pouring myself, because I do think part of that is just mental, you know, and feeling like okay, and at one night even drank it in the bathtub with a candle and just pretended, you know again, my elixir was some kind of- you know, hard alcohol drink that would knock me out and you know that did help.
Ever wonder if the battle against sugar addiction gets easier over time? In this episode, Siobhan Huggins, also known as Unsweetened Sio, opens up about a particularly challenging week, even after 13 months of sugar sobriety. Sio doesn't sugarcoat the struggle; she dives into the reality that stress and bad days can still threaten her progress. But it’s not all doom and gloom. She shares practical tips on self-care, like incorporating walking and exercise into your routine to combat stress.
Sio also touches on how period and mood swings can affect addiction, and why she believes natural deodorant plays a role in overall health. Her candid storytelling and practical advice make this episode a must-listen for anyone navigating their own path to a healthier, sugar-free life. If you’re looking for a relatable voice and actionable tips to help you stay strong, Sio’s journey offers both inspiration and practical wisdom.