Gurudath Kamath
Gurudath Kamath
6 Surprising things that drains your Energy | EP46
6 Surprising things that drains your Energy | EP46
6 Surprising things that drains your Energy | EP46
Friday 27th November 2020
Learn about six surprising habits that drain your energy and get practical tips from Gurudath Kamath on 'The Inner Guru Podcast'.
9 minutes
Informative
Encouraging
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
61 (View all)
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Get the buttons here!6 Unexpected Energy Zappers: Insights from Gurudath Kamath
The more solution oriented, the more happiness oriented you are, the more gratitude you bring into your life, the more productive you become, the less energy you drain, thinking about negative thoughts and negative things of life
Ever wonder why you're feeling so drained, even after a good night's sleep? In this episode of 'The Inner Guru Podcast', life transformation coach Gurudath Kamath breaks down six surprising habits that could be sapping your energy. From the sneaky pitfalls of multitasking to the hidden dangers of dehydration, Kamath sheds light on everyday actions that might be leaving you feeling flat.
He dives into how seemingly harmless habits like checking social media before bed or constantly saying 'yes' can take a toll on your vitality. Kamath also shares practical tips to combat these energy thieves, such as focusing on one task at a time, drinking enough water, and setting boundaries to protect your personal time. If you're looking to reclaim your energy and boost your motivation, this episode offers actionable advice grounded in research and real-life experience.
Perfect for anyone feeling the weight of daily stressors, Kamath's insights are both relatable and easy to implement. Tune in and discover how small changes can lead to big improvements in your energy levels.