Sarah Catterson
Sarah Catterson
#6 Joe O'Brien
#6 Joe O'Brien
#6 Joe O'Brien
Thursday 27th January 2022
Sarah Catterson and Joe O'Brien discuss the impact of binge eating on mental and physical health, offering insights and tips for improvement.
50 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Binge Eating and Health: A Deep Dive with Joe O'Brien
So I think even the nutritional side of binging still can be explained by psychology, because the psychology almost comes first as to why someone might be restricting to that level in terms of what you can do about it.
What happens when binge eating takes a toll on both your mind and body? In this episode of 'In an Imperfect World', host Sarah Catterson chats with Joe O'Brien, a trainee Health Psychologist, to uncover the real impact of binge eating. Joe opens up about the intricate relationship between nutrition and psychology, highlighting why it's crucial to focus on overall health rather than just weight loss.
They also delve into the benefits of seeking professional help for eating disorders, making this episode a must-listen for anyone grappling with similar issues. But that's not all—Joe shares practical tips on improving sleep habits, explaining how melatonin and consistent bedtime routines can make a world of difference. If you've ever struggled with body image or found yourself in a cycle of binge eating, this conversation offers valuable insights and empathy.
Tune in to hear Joe's expert advice and Sarah's thoughtful questions, making this episode both informative and heartwarming.