UK Health Radio Podcast
UK Health Radio Podcast
6: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 6
6: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 6
6: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 6
Thursday 10th October 2024
Discover Ayurveda with Dr. Oscar O'Duchon as he explores its principles, doshas, and practical tips for modern health on UK Health Radio.
43 minutes
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Get the buttons here!Ayurveda: Ancient Wisdom for Modern Health with Dr. Oscar O'Duchon
Episode Overview
- Learn about the origins and principles of Ayurveda.
- Understand the three doshas and their impact on health.
- Discover how to balance doshas through diet and lifestyle.
- Explore the ten pairs of opposing qualities in Ayurveda.
- Gain practical tips for integrating Ayurveda into modern life.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health
Dive into the fascinating world of Ayurveda with Dr. Oscar O'Duchon on the UK Health Radio Podcast. In this episode, Dr. O'Duchon, an experienced Ayurvedic practitioner, takes you on a journey through the ancient system of medicine that is still thriving today. He breaks down the origins and principles of Ayurveda, making it accessible and relevant for modern living. You'll learn how this holistic approach connects us to nature and helps restore balance in our daily lives. Dr.
O'Duchon also interviews therapists and health experts who share their insights on integrating Ayurveda into wellness routines. The episode covers the core concepts of Ayurveda, including the three doshas—Vata, Pitta, and Kapha—and their associated qualities. Dr. O'Duchon explains how these doshas influence our physical and emotional well-being and offers practical advice on how to balance them through diet, lifestyle changes, and herbal remedies.
For instance, you'll hear about the importance of using opposing qualities to restore balance, such as incorporating warming spices like ginger and cinnamon to counteract cold qualities in your body. One of the highlights is the discussion on the ten pairs of opposing qualities in Ayurveda, such as heavy vs. light and oily vs. dry. Dr.
O'Duchon provides examples of foods and practices that can help balance these qualities, making it easy for you to apply these principles in your own life. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips. Dr. O'Duchon's approachable style and wealth of knowledge make this episode a must-listen for anyone interested in holistic health.
By the end, you'll have a clearer understanding of how Ayurveda can enhance your well-being now and in the future. So why not give it a listen and see how these ancient practices can bring harmony to your life?