The Self Development Coach
The Self Development Coach
#59 Validating Your Emotion with Kirstie George
#59 Validating Your Emotion with Kirstie George
#59 Validating Your Emotion with Kirstie George
Tuesday 10th January 2023
Join Johnny Lawrence and Kirstie George on The Self Development Podcast as they discuss overcoming trauma, validating emotions, and finding strength through fitness.
95 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
87 (View all)
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Get the buttons here!Finding Strength in Adversity: Kirstie George's Journey on The Self Development Podcast
The biggest thing is to allow yourself to feel how you feel and ensure that your feelings are completely valid all the time.
Imagine turning life’s toughest moments into your greatest strengths. That’s exactly what Kirstie George has done. In this episode of The Self Development Podcast, Johnny Lawrence chats with Kirstie, a health and fitness coach who's dedicated to helping busy women feel stronger and more confident. After experiencing two devastating pregnancy losses and a traumatic birth that nearly claimed her life, Kirstie found herself battling PTSD, anxiety, and depression.
But instead of letting these challenges define her, she turned to fitness as a way to rebuild her life. Kirstie shares how lifting weights became her sanctuary, helping her not just physically but mentally. She talks about the importance of validating your emotions and how acknowledging her pain was the first step towards healing. Competing in four bikini competitions within nine months, Kirstie transformed herself into a pro athlete and discovered the true power of resilience.
This episode is a deep dive into the transformative role of fitness in personal growth and mental health. If you're looking for inspiration on how to turn your struggles into strengths, Kirstie's story is a must-listen.