Jonathan Andrews
Jonathan Andrews
59: Take Care Of Yourself with Eric Windeler
59: Take Care Of Yourself with Eric Windeler
59: Take Care Of Yourself with Eric Windeler
Monday 29th November 2021
Eric Windeler shares insights on self-care and community in men's mental health on 'Project Circle Up'. Discover practical advice and personal stories.
71 minutes
Empowering
Informative
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jonathan Andrews
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Sobriety Toolkit
Links:
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Episodes:
82 (View all)
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Get the buttons here!Eric Windeler on Mental Health: The Power of Self-Care and Connection
I think everybody can benefit from learning about their mental health. And then, you know, practicing that in conversations with, with your peers, I think it'll pull you closer together with people and it will really pull you closer together with yours, with yourself, to really understand your authentic self.
Imagine navigating the choppy waters of mental health without a compass. Eric Windeler, Executive Director of Jack.org, brings his years of experience to this episode of 'Project Circle Up' to help guide men through these turbulent times. Eric delves into the global impact of the pandemic on mental health, emphasizing that taking care of yourself is not just a personal responsibility but a communal one. 'What's best for you is best for me', he says, highlighting the importance of interdependence.
Eric shares his own journey, discussing how recognizing changes in behavior can be a crucial first step in mental health awareness. He talks about building evidence-based resources and creating engaging content that resonates with people. Stress and societal expectations are hot topics, especially when it comes to supporting young men. Eric offers practical advice on how to face these challenges head-on. Authenticity and self-acceptance are recurring themes in this episode.
Eric encourages everyone to learn about their mental health and practice discussing it openly with peers. His insights make this episode a must-listen for anyone looking to better understand and support men's mental health. Tune in to hear Eric Windeler's invaluable perspectives and discover how taking care of yourself can positively impact those around you.