UK Health Radio Podcast
UK Health Radio Podcast
59: Her Health and Happiness with Jenni Russell - Episode 59
59: Her Health and Happiness with Jenni Russell - Episode 59
59: Her Health and Happiness with Jenni Russell - Episode 59
Monday 1st July 2024
Jenni Russell shares vital tips on female intimate health, focusing on pelvic floor muscles and their impact on overall well-being.
48 minutes
Informative
Engaging
Supportive
Educational
Non-judgmental
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1857 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets of Female Intimate Health with Jenni Russell
Episode Overview
- Pelvic floor muscles are crucial for overall health.
- Breaking taboos around female intimate health.
- Practical tips for improving pelvic floor strength.
- The importance of including this topic in school curriculums.
- How pelvic floor health impacts emotional well-being.
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
In this episode of the UK Health Radio Podcast, Jenni Russell dives into a topic that many find taboo but is vitally important: female intimate health. As the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni shares her expertise on how the pelvic floor muscles impact various aspects of life, from physical health to emotional well-being.
She argues that these muscles deserve more attention and should be a part of mainstream conversation, even suggesting they belong in school curriculums. Jenni's approach is both enlightening and entertaining, making a complex subject accessible and engaging. She shares practical tips and personal stories, breaking down barriers and encouraging open dialogue. Whether you're dealing with incontinence, seeking to improve your sexual health, or just curious about how these muscles work, this episode offers valuable insights.
Jenni's passion for the subject is palpable, and her easy-going style makes it easy to absorb the information. By the end of the episode, you'll have a new appreciation for your pelvic floor and understand why it's so crucial to overall health and happiness. Don't miss out on this eye-opening discussion that could change the way you think about your body.