Billy and Jason
Billy and Jason
58: Smart Phone and Internet Addiction (Sort Of)
58: Smart Phone and Internet Addiction (Sort Of)
58: Smart Phone and Internet Addiction (Sort Of)
Sunday 22nd November 2020
Billy and Jason discuss smart phone addiction's impact on mental health and offer tips to regain control over screen time in this episode.
Explicit
64 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
Do you want to link to this podcast?
Get the buttons here!Unplugged: Tackling Smart Phone and Internet Addiction
It's really just awareness, like we need to honestly take a look at what things are causing harm or destruction in our lives and how bad they are.
Picture this: you’re constantly reaching for your phone, even when you know there's nothing new to see. Sound familiar? In this episode of 'Recovery (Sort Of) - The Podcast', Billy and Jason dive into the pervasive issue of smart phone and internet addiction. They break down what this modern-day addiction looks like, its sneaky signs, and why our devices are so hard to put down. But it's not all doom and gloom.
The hosts share practical tips to help you regain control over your screen time and minimize the disruptions these gadgets cause in your life. They also explore the impact of social media on mental health, with a special focus on how it affects teenagers. Ever wondered why boredom might be a good thing? Billy and Jason discuss how stepping away from screens can spark creativity and innovation.
They emphasize the importance of awareness in breaking free from phone addiction and highlight how it can strain personal relationships. If you're looking for ways to balance the perks and pitfalls of technology, this episode offers a thoughtful and engaging conversation that might just help you unplug.