Jay Soileau
Jay Soileau
#58: Simplifying Nutrition w/ Jennifer Broxterman
#58: Simplifying Nutrition w/ Jennifer Broxterman
#58: Simplifying Nutrition w/ Jennifer Broxterman
Wednesday 27th December 2023
Join Jay Soileau and Jennifer Broxterman as they simplify nutrition and explore joyful eating habits for better mental and physical well-being.
Explicit
57 minutes
Empowering
Informative
Transformative
Supportive
Engaging
About this podcast
Author:
Jay Soileau
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
76 (View all)
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Get the buttons here!Jennifer Broxterman: Simplifying Nutrition for a Happier Life
Episode Overview
- Simplify the complex topic of nutrition and empower coaches to do the same
- Cultivate a joyful and healthy relationship with food and exercise
- Explore the impact of cognitive dietary restraint on one's relationship with food
- Leverage metaphors, games, and engaging teaching methods in nutrition coaching
- Disrupt limiting beliefs and promote consistency and sustainable habits
My mission is to make people have a happy and healthy relationship with food and exercise. It came from being very unhappy when it was controlled to extremely joyful when it was relaxed but supported.
Ever feel overwhelmed by all the nutrition advice out there? In this episode of the ConquerMe Podcast, Jay Soileau sits down with Jennifer Broxterman, a Registered Dietitian and cancer survivor, to make sense of it all. Jennifer, who owns NutritionRX and Prosper Nutrition, knows firsthand the power of simplifying nutrition. She was once given just an 8% chance of surviving cancer, but she beat the odds and now helps others conquer their own battles with food and health.
Jennifer shares her journey from having a rigid, unhealthy relationship with food to embracing a more joyful and balanced approach. She believes that eating should be a happy experience, not a stressful one. Through engaging stories and practical advice, Jennifer explains how cognitive dietary restraint can harm mental well-being and how shifting your mindset can lead to better health. This episode isn't just about what to eat; it's about how to think about eating.
Jennifer talks about the importance of consistency, breaking limiting beliefs, and building habits that last. She uses fun teaching methods, like metaphors and games, to make nutrition coaching accessible and enjoyable. Whether you're looking to improve your own eating habits or help others do the same, this conversation is packed with valuable insights. Jennifer's mission is clear: to empower people to have a positive relationship with food and exercise.
So, if you're ready to simplify your nutrition and find joy in eating, tune in and join the ConquerMe community on this enlightening journey.