UK Health Radio Podcast
UK Health Radio Podcast
58: Natural Health & Sobriety with Janey Lee Grace - Episode 58
58: Natural Health & Sobriety with Janey Lee Grace - Episode 58
58: Natural Health & Sobriety with Janey Lee Grace - Episode 58
Thursday 13th February 2025
Join Janey Lee Grace as she explores natural health and sobriety with osteopath Michelle Davies. Discover holistic healing methods and inspiring sobriety tips.
39 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Understanding the link between early trauma and addiction.
- The benefits of cranial osteopathy for all ages.
- Importance of gut health in relation to brain function.
- Practical tips for maintaining sobriety.
- The role of community support in addiction recovery.
Focus only on what you're gaining. There is nothing to give up, nothing at all.
Dive into the fascinating world of natural health and sobriety with Janey Lee Grace in this episode of the UK Health Radio Podcast. Janey, a renowned BBC Radio 2 presenter and author, brings her wealth of knowledge on holistic living to the table. She chats with Michelle Davies, an internationally acclaimed osteopath with over 27 years of experience.
Michelle shares her insights on the profound connection between physical health and addiction, highlighting how early traumas can influence addictive behaviours later in life. They explore the concept of cranial osteopathy and its benefits for both adults and infants, shedding light on the intricate links between the body and mind. Michelle's approach to healing is holistic, focusing on the body's innate ability to repair itself when given the right conditions.
She discusses the importance of addressing both physical and emotional traumas to achieve optimal health. Janey and Michelle also touch on the significance of gut health in relation to brain function, emphasising the need for a balanced approach to wellness. Janey shares her personal journey to sobriety and how it has transformed her life, encouraging others to consider the benefits of a sober lifestyle.
She also provides valuable tips for those navigating their own paths to sobriety, including the importance of community support and focusing on what you gain rather than what you give up. This episode is a treasure trove of practical advice and inspiring stories, making it a must-listen for anyone interested in natural health, sobriety, and overall wellbeing. Tune in to learn more about how you can take control of your health and live your best life. Feeling inspired?
Give this episode a listen and discover new ways to support your journey towards optimal health and sobriety.