FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#58: Mindset of a Navy SEAL - Commander Mark Divine
#58: Mindset of a Navy SEAL - Commander Mark Divine
#58: Mindset of a Navy SEAL - Commander Mark Divine
Tuesday 10th November 2020
Navy SEAL Mark Divine discusses his holistic mental fitness model combining Zen meditation, martial arts, yoga, and CrossFit on The FitMind Podcast.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Zen and the Art of Mental Toughness: Lessons from Navy SEAL Mark Divine
To summarize, it's like the culmination of my life work, starting with my introduction to Zen with Nakamura, and then all that I learned in this intense period of exploration of all these different modalities and integrating them, especially in Iraq.
What happens when you blend the discipline of a Navy SEAL with the calm focus of Zen meditation? You get Mark Divine, a former Navy SEAL Commander turned mental fitness guru. In this episode of The FitMind Podcast, host Liam McClintock sits down with Divine to explore his unique approach to training that fuses martial arts, yoga, and CrossFit principles. Divine's journey is anything but ordinary.
From the high-stakes world of Wall Street to the rigorous training of the SEALs, he’s mastered both mental and physical performance. But it’s his practice of Zen meditation that really sets him apart. Divine believes that mental toughness and mindfulness are key to unlocking our full potential. He shares practical tips on integrating mindfulness into daily life, emphasizing that 'every moment is your practice'.
His holistic model of training focuses on character building and the power of love and positivity to create global change. Whether you're looking to boost your mental fitness or simply curious about the mind-body connection, this episode offers valuable insights. Dive in to learn how you can start your own journey towards mastering your mind.