Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
58: Allan Kehler - Men's Mental Health
58: Allan Kehler - Men's Mental Health
58: Allan Kehler - Men's Mental Health
Thursday 30th April 2020
Allan Kehler discusses his journey from addiction to mental health advocacy, emphasizing vulnerability in men's mental health on 'Ruthless Compassion'.
29 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
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Get the buttons here!Allan Kehler: Breaking the Silence on Men's Mental Health
As men, we have this innate need to fix things, and I think that what's happening is right now... And so what happens is we're stuck with self, we're stuck with the people in our lives, and for me just being stuck with self used to be terrifying.
What happens when a man decides to take off his mask and confront his inner demons? In this compelling episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Allan Kehler, one of Canada’s most engaging speakers on mental health and wellness. Allan’s journey is nothing short of remarkable. From grappling with his own mental health issues and substance use to becoming a bestselling author and sought-after speaker, Allan has walked a path filled with both darkness and triumph.
He left a decade-long teaching career to focus on speaking and writing about mental health, and his insights are deeply rooted in personal experience. Allan opens up about the challenges men face when seeking help for mental health issues. He discusses the societal pressures that often force men to hide their struggles behind a facade of strength. Vulnerability, Allan argues, is not a weakness but a crucial step toward healing.
He shares practical tips for managing emotions and self-talk, offering a roadmap for anyone feeling lost in their mental health journey. Throughout the conversation, Allan’s authentic and compassionate voice shines through. His story is a powerful reminder that no one is alone in their struggles, and that there is always hope for growth and transformation. Whether you’re a man dealing with mental health issues or someone who supports one, this episode offers invaluable insights and encouragement.
Tune in to hear Allan Kehler’s inspiring story of breaking the silence and embracing vulnerability. It’s a conversation that promises to resonate deeply and offer hope to those who need it most.