Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
57 - The Importance or Exercise When Getting Clean and Sober
57 - The Importance or Exercise When Getting Clean and Sober
57 - The Importance or Exercise When Getting Clean and Sober
Thursday 7th March 2019
Discover how exercise can transform addiction recovery in Real Recovery Talk's Episode 57. Learn about stress reduction, mental health benefits, and more.
38 minutes
Informative
Empowering
Hopeful
Motivational
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
463 (View all)
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Get the buttons here!Sweat it Out: How Exercise Transforms Addiction Recovery
I haven't seen any negative come out of working out. There are people that base their whole recovery identity on working out.
Feeling overwhelmed on your journey to sobriety? In this episode of Real Recovery Talk, Tom Conrad and Benjamin B. Tucker dive into how exercise can be a game-changer in addiction recovery. They share their own stories of how getting active helped them manage stress and stay focused on their goals. From powerlifting to running, they explore different types of exercise and how each can benefit both your mind and body.
They also talk about the science behind why exercise is so effective at reducing stress and improving mental health. Plus, they highlight the importance of community support, showing how working out with others can create a sense of camaraderie and mutual encouragement. Whether you're just starting your recovery journey or looking for new ways to stay sober, this episode offers practical advice and inspiration to get moving and stay healthy.