UK Health Radio Podcast
UK Health Radio Podcast
57: Natural Health & Sobriety with Janey Lee Grace - Episode 57
57: Natural Health & Sobriety with Janey Lee Grace - Episode 57
57: Natural Health & Sobriety with Janey Lee Grace - Episode 57
Thursday 30th January 2025
Explore the link between decluttering and sobriety with Janey Lee Grace and house whisperer Rachel Smith. Discover how clearing space can support your sober journey.
36 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Declutter Your Life: Sobriety and Home Organisation
Episode Overview
- Decluttering can aid in mental clarity and support sobriety.
- Emotional ties to items can make decluttering challenging.
- Creating a home that reflects your true self can be therapeutic.
- Practical tips for maintaining an organised space.
- Home organisation is a form of self-care.
Looking after your home is a form of self-care, especially as women, we don't do that enough anyway
Ever wondered how decluttering could be linked to sobriety? Janey Lee Grace, a familiar voice from BBC Radio 2 and author of five books on holistic living, dives into this intriguing connection in this episode of the UK Health Radio Podcast.
Known for her TEDx talk 'Sobriety Rocks – Who Knew!' and as the founder of The Sober Club, Janey brings her unique perspective to the table, exploring how clearing out physical clutter can also clear mental space, aiding those on their journey to sobriety. Janey is joined by Rachel Smith, a self-proclaimed 'house whisperer', who helps people regain control of their homes and lives. Rachel shares her experiences and techniques for tackling the clutter that often overwhelms us.
From dealing with emotional baggage tied to items to practical tips for maintaining a tidy space, Rachel’s advice is both practical and inspiring. She emphasizes that decluttering isn't just about tidying up – it's about letting go of the past and making room for a healthier, more intentional life. Throughout the episode, Janey and Rachel discuss how sobriety can often lead to a desire for a more authentic life, which includes creating a home that truly reflects who you are.
They share anecdotes and strategies that have helped many of Janey's clients find freedom in both their physical and mental spaces. If you're curious about how decluttering can support your sobriety journey or simply want to learn some new organisational tips, this episode is a must-listen. Janey and Rachel's conversation is not only informative but also filled with humour and warmth, making it an engaging listen for anyone looking to improve their well-being.
Ready to create a sanctuary in your home and mind? Tune in and find out how a little decluttering can make a big difference.