This Week in Sparkling Water
This Week in Sparkling Water
56. The Old Man in the Rocking Chair is Always Waiting
56. The Old Man in the Rocking Chair is Always Waiting
56. The Old Man in the Rocking Chair is Always Waiting
Saturday 9th October 2021
Explore real stories of anxiety and addiction, with coping strategies like meditation and trauma therapy in this episode of 'This Week in Sparkling Water'.
Explicit
75 minutes
Raw
Honest
Informative
Thought-provoking
Supportive
About this podcast
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Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Comedic Journeys
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Get the buttons here!Facing Anxiety and Addiction: Real Stories and Coping Strategies
You know, and that's the truth, you know the old man in the rocking chair, he's always waiting, and I knew what that meant.
Imagine sitting in a restaurant, the pressure mounting as you try to make each guest feel comfortable. That's the reality for many dealing with anxiety and addiction, as explored in this episode of 'This Week in Sparkling Water'. The hosts share deeply personal stories, breaking down a relapse experience to its core elements. From the stress of a written test to the constant demands of the hospitality industry, their anxiety is almost tangible.
But it’s not all doom and gloom; they also dive into practical coping strategies. Meditation, trauma therapy, and even rewiring the brain through EMDR are discussed as ways to manage these overwhelming feelings. A strong support network is emphasized, reminding listeners that they don’t have to face these challenges alone. The episode wraps up with a powerful reminder: the old man in the rocking chair is always waiting, a metaphor for the lurking danger of relapse.
Tune in for an honest, heartfelt conversation about the ups and downs of addiction and anxiety.