UK Health Radio Podcast
UK Health Radio Podcast
56: The Healthy Debate Show with Andra Stanoiu - Episode 56
56: The Healthy Debate Show with Andra Stanoiu - Episode 56
56: The Healthy Debate Show with Andra Stanoiu - Episode 56
Friday 21st February 2025
Discover how the gut-brain-skin axis impacts your health with Dr. Jhinga Patel on The Healthy Debate Show.
46 minutes
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Get the buttons here!Unlocking the Secrets of the Gut-Brain-Skin Connection
Episode Overview
- Understanding the gut-brain-skin axis and its impact on skin health.
- The importance of fibre in maintaining a healthy gut.
- How stress can exacerbate skin conditions.
- Practical advice on reducing fructose intake for better skin.
- The benefits of a holistic approach to healthcare.
We can't afford to think of just brain by itself, just gut by itself, and just skin.
Ever wondered how your gut, brain, and skin are all connected? The Healthy Debate Show, hosted by Andra Stanoiu on UK Health Radio, dives into this fascinating topic with the help of Dr. Jhinga Patel. Dr. Patel, who started her career in paediatrics and general practice, now specialises in dermatology and is a clinical lead advisor at Hinao Technology. In this episode, she shares her journey and insights on the gut-brain-skin axis and its impact on overall skin health.
You'll learn how the health of your gut can affect your skin and mental wellbeing, why fibre is crucial for gut health, and how stress influences skin conditions. Dr. Patel also explains the importance of a holistic approach to healthcare, considering not just medical treatments but also lifestyle changes like diet, mindfulness, and reducing fructose intake. She offers practical advice on how to improve your skin health by making simple adjustments to your diet and lifestyle.
This episode is packed with valuable information for anyone interested in understanding the deeper connections between their body's systems. Don't miss out on these expert tips and insights that could help you achieve better skin and overall health.