UK Health Radio Podcast
UK Health Radio Podcast
56: Natural Health & Sobriety with Janey Lee Grace - Episode 56
56: Natural Health & Sobriety with Janey Lee Grace - Episode 56
56: Natural Health & Sobriety with Janey Lee Grace - Episode 56
Thursday 16th January 2025
Join Janey Lee Grace as she shares her inspiring journey of sobriety and holistic living on the UK Health Radio Podcast.
50 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Janey Lee Grace on Embracing Sobriety and Holistic Health
Episode Overview
- Focus on what you're gaining from sobriety rather than what you're losing.
- Physical benefits include better skin, more energy, and improved eyesight.
- Emotional perks involve better relationships and self-acceptance.
- Staying sober can reignite forgotten passions and make life feel bigger and brighter.
- Practical tips for maintaining sobriety include journaling and mindfulness.
Sobriety didn't just save my life. It gave me a life that was absolutely worth living
Ready to transform your health and well-being through sobriety? Janey Lee Grace, a familiar voice to millions from BBC Radio 2, dives into her journey of living alcohol-free on the UK Health Radio Podcast. In this episode, she shares her experiences, challenges, and the surprising benefits of ditching the booze. Janey is not just an advocate for sobriety but also a holistic living expert with five books under her belt and a thriving community at The Sober Club.
From discussing the physical perks like better skin and more energy to the emotional gains such as improved relationships and self-acceptance, Janey covers it all. You'll hear about her TEDx talk 'Sobriety Rocks – Who Knew!' and her tips for staying sober, including the importance of focusing on what you're gaining rather than what you're losing. This episode is packed with practical advice, personal anecdotes, and a sprinkle of humour.
If you're looking for inspiration to start or continue your sobriety journey, Janey's insights might be just what you need. Why not give it a listen and see how her story resonates with yours?