Laura Lummer
Laura Lummer
#56 Inspiration to Create Your Most Spectacular Life
#56 Inspiration to Create Your Most Spectacular Life
#56 Inspiration to Create Your Most Spectacular Life
Tuesday 17th September 2019
Join Laura Lummer as she shares tips on finding joy and beauty in life after breast cancer, emphasizing self-care and mindfulness.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
394 (View all)
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Get the buttons here!Crafting Joy After Cancer: Laura Lummer's Guide to a Spectacular Life
Make your self-care a priority so that you can enjoy it even more.
When life throws you the curveball of a cancer diagnosis, finding joy can feel like an uphill battle. Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, knows this all too well. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into how you can create a life that’s not just about surviving but thriving.
This isn’t your typical medical advice episode; it's a heartfelt conversation about reclaiming joy and beauty in everyday moments. Laura believes that self-care isn't a luxury—it's a necessity. She shares practical tips on how to carve out time for activities that bring you happiness, whether that's a dance class, a quiet moment with a book, or even a night out with friends. It's about making yourself a priority, setting boundaries, and not feeling guilty about it.
Laura also touches on the power of mindfulness and how small practices can elevate your awareness and appreciation for life’s little wonders. Nutrition and overcoming recovery challenges are also on the agenda, but the real gem here is Laura's emphasis on the beauty of life. She encourages listeners to step back from the daily grind and recognize the spectacular aspects of their lives. And it’s not just about you—Laura highlights how your journey can inspire and support others.
By sharing your experiences, you can become a beacon of hope and strength for those facing similar battles. If you're looking to infuse your life with more joy and purpose post-cancer, this episode is a must-listen.