Jeff Jones
Jeff Jones
56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc
56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc
56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc
Wednesday 28th August 2019
Donna Zajonc shares how families can break free from the Drama Triangle and find healthier dynamics on the Families Navigating Addiction & Recovery podcast.
54 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Jeff Jones
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery Reimagined
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Breaking Free from Family Drama: Donna Zajonc's Guide to Recovery
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Ever feel like your family is stuck in a never-ending cycle of chaos due to addiction? You're not alone. In this episode of 'Families Navigating Addiction & Recovery', host Jeff Jones chats with Donna Zajonc about the infamous Drama Triangle. This isn't your typical TV drama—it's a pattern where family members switch roles, causing more confusion and stress as time goes on. But don't worry, Donna has a plan to help you break free.
She introduces the Empowerment Dynamic, a positive alternative that can guide families toward a happier, healthier dynamic. By understanding these roles and focusing on self-care, families can challenge negative thoughts and set crucial boundaries. Donna's insights offer a practical roadmap for anyone feeling trapped in the chaos of addiction. Tune in for tips that could make all the difference in your family's journey to recovery.