Sonya Del Tredici and John Keenan
Sonya Del Tredici and John Keenan
56. How Many Quit Attempts Does It Take
56. How Many Quit Attempts Does It Take
56. How Many Quit Attempts Does It Take
Monday 10th February 2025
Explore how many attempts it takes to quit addictive substances, nicotine regulation, and exercise's role in managing cravings.
40 minutes
Informative
Supportive
Engaging
Compassionate
Educational
About this podcast
Author:
Sonya Del Tredici and John Keenan
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Alcohol Dependency
Navigating Intimate Relationships
Family Recovery from Addiction
Nutritional Pathways to Recovery
Episodes:
66 (View all)
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Get the buttons here!The Real Number of Quit Attempts: Insights from Addiction Medicine
Episode Overview
- Multiple quit attempts are often necessary for successful substance cessation.
- The FDA proposes capping nicotine levels in cigarettes to non-addictive levels.
- Aerobic exercise is highly effective in reducing cravings.
- Setting realistic expectations can improve patient outcomes.
- Understanding relapse as part of the recovery process can reduce feelings of futility.
People feel that because past attempts have been unsuccessful, future attempts are futile. That's not the case at all.
Ever wondered how many attempts it really takes to quit an addictive substance? This episode of the Addiction Medicine Journal Club tackles that very question, exploring the persistence required for successful substance use cessation. Dr. Sonya Del Tredici and Dr. John Keenan break down a study by Fontes et al., which investigates the number of quit attempts necessary to achieve abstinence from various substances.
They also touch on the latest FDA proposal to cap nicotine levels in cigarettes and the impact of exercise on cravings, making this episode a goldmine of information for anyone interested in addiction medicine. The discussion is packed with practical advice, like how aerobic exercise can be a powerful tool in managing cravings and why setting realistic expectations about multiple quit attempts can be crucial for both patients and healthcare providers.
You'll also hear personal anecdotes and insights from the hosts, making complex research accessible and engaging. If you're looking for evidence-based strategies to support recovery or just curious about the science behind quitting, this episode is a must-listen. Tune in for an enlightening conversation that blends humour, empathy, and expert knowledge to help you understand the journey of overcoming addiction.