Michael Stoller
Michael Stoller
#56 Getting In The Gap
#56 Getting In The Gap
#56 Getting In The Gap
Friday 21st September 2018
Michael Stoller explores silence and self-compassion through Dr. Wayne Dyer's meditation 'Getting In The Gap' in this episode of 'Blueprints for Emotional Sobriety'.
Explicit
4 minutes
Inspiring
Informative
Hopeful
Encouraging
Thought-provoking
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Author:
Michael Stoller
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace in the Pause: Michael Stoller on 'Getting In The Gap'
The beauty in life isn't in the actual doing of it. It's in the spaces that we create between the doing of life.
Ever feel like your thoughts are racing a mile a minute, leaving you exhausted and overwhelmed? Michael Stoller knows that feeling well. In this episode of 'Blueprints for Emotional Sobriety', Michael dives into the transformative power of silence and self-compassion. Inspired by Dr. Wayne Dyer's meditation 'Getting In The Gap', he explores how creating space between our thoughts can lead to profound peace and clarity.
Michael shares his personal experience with Dyer's meditation, highlighting how it emphasizes the importance of the pauses in life—the gaps between our thoughts, actions, and even musical notes. He reflects on how these silent moments can help us connect with our higher power and find new perspectives. By lengthening these gaps, we can cultivate a sense of calm and compassion towards ourselves.
This episode isn't just about meditation; it's about finding beauty in the spaces between the chaos of everyday life. Michael encourages listeners to practice self-kindness and create more silence in their lives, offering practical tips to get started. Whether you're struggling with anxiety, seeking emotional balance, or just looking for a moment of peace, this episode offers valuable insights.
Tune in to hear Michael's heartfelt reflections and discover how a little silence can make a big difference in your emotional well-being.