FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#56: A Liberated Mind - Steven Hayes, PhD
#56: A Liberated Mind - Steven Hayes, PhD
#56: A Liberated Mind - Steven Hayes, PhD
Tuesday 13th October 2020
Dr. Steven Hayes discusses mental fitness and ACT therapy on FitMind, offering tips for a happier life. Listen now.
69 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Unlocking Mental Fitness: Insights from Dr. Steven Hayes on ACT Therapy
It's hard to be human, it's hard, and let's use western science to sort of hack it so that we can- with respect, not because we're sacrilegious- take what's inside our wisdom traditions, our spiritual traditions, our mindfulness traditions, and get them down to things you can put on the factory for in seconds and not just rely on-day silent retreats that, let's be honest, only the educated elite and young people can do.
Imagine a world where mental suffering is optional. That's the vision Dr. Steven Hayes, one of the most influential psychologists globally, brings to life in this episode of the FitMind podcast. Host Liam McClintock engages Dr. Hayes in a deep dive into the science of mental fitness, exploring his groundbreaking work on Relational Frame Theory and Acceptance and Commitment Therapy (ACT). With over 46 books and nearly 650 scientific articles under his belt, Dr.
Hayes is a treasure trove of knowledge on human cognition and language. He unpacks how our minds create a 'virtual reality' that can sometimes trap us in cycles of suffering. But here's the kicker: Dr. Hayes argues that mental suffering is optional, and he explains how psychological flexibility can be a game-changer for our mental well-being. They discuss everything from the limitations of language and symbolic reasoning to the transformative power of mindfulness and nonjudgmental awareness. Dr.
Hayes also shares fascinating insights into how ACT therapy can be applied across various contexts—be it mental health, physical illness, social issues, or even business success. This episode doesn't just skim the surface; it offers a rich tapestry of ideas blending Western science with ancient mindfulness traditions. Whether you're struggling with anxiety, looking to boost your mental fitness, or simply curious about the science behind happiness, this episode has something for you.
Tune in to explore how you can apply these principles in your own life and start your journey towards a liberated mind.