Grace Miceli on Embracing Emotions and Healthy Conflict
I mean it, it has to be a, you know, I think, going through my own personal journey, I really have become more and more interested in like, yeah, like, why do our brains do all this stuff that you know essentially is like suffering, and there's you have to, you have to put so much work in to shifting that away, just to like: enjoy yourself, or at least I do, and you know most people I know, and the batting average of the crystal ball is so ridiculously low.
Ever wondered why bottling up your feelings never seems to work? In this eye-opening episode of 'Mental Illness Happy Hour', illustrator and author Grace Miceli, also known as @ArtBabyGirl, joins host Paul Gilmartin to share her wisdom on dealing with emotions. Grace delves into the crucial role of communication in mental health and explains why facing conflict head-on can actually be beneficial.
She also discusses her book, 'How to Deal', which offers practical illustrations and insights for navigating life's ups and downs. Grace opens up about the importance of acknowledging pain and gratitude, the therapeutic power of platonic relationships, and the value of childhood experiences in shaping our emotional responses. She encourages listeners to seek therapy for traumatic experiences and to move past feelings of shame and guilt.
This episode is a treasure trove of advice for anyone looking to improve their emotional well-being. Tune in to 'Mental Illness Happy Hour' for a candid conversation that could change how you handle your emotions.