Lynn Matti
Lynn Matti
55: What Brene Brown Taught Me About Shame
55: What Brene Brown Taught Me About Shame
55: What Brene Brown Taught Me About Shame
Monday 11th March 2019
Lynn Matti explores Brene Brown's research on shame and guilt, providing insights and tools for emotional healing on the SoberSoul Recovery Podcast.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Understanding Shame and Guilt: Insights from Brene Brown with Lynn Matti
I don’t believe shame is helpful or productive. In fact, I think the fear of disconnection can make us dangerous. I hope they have influence and meaning to you.
Shame and guilt—two emotions we all grapple with, but do we really understand their impact on our lives? In this episode of the SoberSoul Recovery Podcast, Lynn Matti dives deep into these powerful feelings, drawing on the groundbreaking research of Brene Brown. Lynn starts by clarifying the difference between guilt and shame. Guilt, she explains, can be a helpful emotion that aligns our actions with our values.
Shame, on the other hand, is that gut-wrenching belief that we're fundamentally flawed and unworthy of love and connection. It's this fear of disconnection that often drives destructive behaviors. Lynn doesn't just stop at definitions; she explores how cultivating self-compassion can shift us from a place of shame to one of empathy. She also touches on the dangers of narcissism and entitlement, offering practical tools for embracing vulnerability and fostering genuine connections.
With her blend of professional expertise and personal wisdom, Lynn provides listeners with actionable advice for healing from shame and building a life rooted in holistic mental wellness. If you're looking to better understand your emotions and find ways to connect more deeply with yourself and others, this episode is a must-listen.