Mary Tilson
Mary Tilson
#55: Emotional Eating, Workaholism and the Recovery Journey with Shelly-Anne Mckay
#55: Emotional Eating, Workaholism and the Recovery Journey with Shelly-Anne Mckay
#55: Emotional Eating, Workaholism and the Recovery Journey with Shelly-Anne Mckay
Friday 14th April 2023
Mary Tilson talks with Shelly-Anne Mckay about her recovery journey from addiction to a balanced life, emphasizing mindfulness and resilience.
58 minutes
Inspiring
Empowering
Transformative
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Supportive
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!Finding Balance: Shelly-Anne Mckay on Overcoming Addiction and Embracing Mindfulness
Episode Overview
- Shelly-Anne shares her recovery journey, addressing emotional eating, workaholism, and the pursuit of balance and fulfillment
- She attributes her addictions to a deep-rooted desire for love and validation, emphasizing the significance of addressing underlying emotional needs
- Shelly-Anne emphasizes the transformative power of mindfulness and resilience in overcoming addiction and embracing a purpose-driven life
- Her dedication to coaching and supporting others reflects the profound impact of sharing personal stories and fostering a supportive community
- Shelly-Anne's insights highlight the importance of setting healthy boundaries, aligning work with personal values, and seeking fulfillment in one's career
I think all addiction stems from unresolved hurts and things in the past and, or an ability to cope with things too. So I think that what the substance of addiction is, it doesn't matter because what's underneath it is really truly what needs to be resolved in terms of healing.
Have you ever felt overwhelmed by the pressures of work, turning to food or substances for comfort? In this episode of the 'Sun & Moon Sober Living Podcast', Mary Tilson chats with Shelly-Anne Mckay, a Workplace Balance & Performance Coach, who has navigated the tumultuous waters of addiction and emerged with invaluable insights on living a balanced life. Shelly-Anne opens up about her personal battles with emotional eating, workaholism, and burnout.
She candidly shares how her journey to recovery began with recognizing the deep-seated need for love and validation that fueled her addictions. From food to alcohol, drugs, and eventually work, she explains how each addiction was a coping mechanism for unresolved pain and unmet needs. Through her story, Shelly-Anne emphasizes the importance of desire in sparking change and acknowledges that healing is a gradual process. She highlights the transformative role of the 12-step program and inpatient treatment in her recovery.
Shelly-Anne also dives into the complexities of work addiction, stressing the need for setting healthy boundaries and aligning one's career with personal values. Her journey underscores the power of mindfulness, resilience, and finding purpose. With over three decades of experience in coaching and business consulting, Shelly-Anne's dedication to helping others achieve workplace balance and optimal performance shines through. Her story is a testament to the impact of sharing one's experiences and connecting with a supportive community.
If you're looking for inspiration and practical advice on overcoming addiction and achieving balance, this episode is a must-listen.