55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
Pennie For Your Thoughts Podcast
Pennie Anassi shares practical tips for managing physical symptoms of anxiety, emphasizing self-care and personal experiences.
34:47•4 Mar 2022
Pennie Anassi's Guide to Tackling Physical Anxiety
“The best thing that you can do is something, whether it's go, clean up, go make some dinner, go, do something that will get your mind refocused and off of whatever triggered you or whatever is making you anxious.”
Feeling that all-too-familiar flutter in your stomach or the tightness in your chest? In this episode of 'Pennie For Your Thoughts', host Pennie Anassi takes a rare moment to vent and get real about the physical symptoms of anxiety. Pennie dives into practical tips for managing those pesky physical manifestations of anxiety—think nausea, shortness of breath, panic attacks, and more. She shares her own experiences and offers insights on how self-care, faith, and even binaural beats can make a difference.
Pennie's candid reflections on toxic groupthink, empathy, and her life in New York add a personal touch to this episode. Whether you're struggling with anxiety yourself or supporting someone who is, this episode is packed with useful advice and heartfelt stories that make it a must-listen.
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