Danni Carr
Danni Carr
54. Being with what is with Ben Schiller
54. Being with what is with Ben Schiller
54. Being with what is with Ben Schiller
Monday 21st June 2021
Therapist Ben Schiller joins Danni Carr on 'How I Quit Alcohol' to discuss thriving in sobriety, drinking dreams, and reparenting your inner child.
51 minutes
Inspiring
Informative
Raw
Thought-provoking
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
283 (View all)
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Get the buttons here!Embracing Sobriety: A Deep Dive with Therapist Ben Schiller
It's important to start honoring our pain, and coming up with a strategy for stepping through it. But what I take from what you've just shared is finding a way to be with it. You know, and whatever way that is. It's a part of the cycle of life and absolutely applaud anyone that looks at it and finds a way to be with it, because I honestly believe it's part of what we're meant to be with in our lives.
Ever wondered what it takes to truly thrive in sobriety? In this heartfelt episode of 'How I Quit Alcohol', host Danni Carr catches up with therapist Ben Schiller for an enlightening conversation. Ben dives into a variety of topics that resonate deeply with anyone on a sober journey. They discuss the phenomenon of drinking dreams and how these nocturnal experiences can actually be turned into tools for growth.
If you've ever questioned why self-care often takes a backseat, Ben offers compelling reasons and actionable advice on how to prioritize your well-being. Sitting with your feelings instead of running from them might sound daunting, but Ben breaks down why it's crucial and how to do it effectively. Should you have one last hurrah before committing to sobriety? The answer might surprise you.
They also delve into the concept of reparenting your inner child and mapping out your thoughts and triggers to better navigate sobriety. Ben and Danni don't shy away from the tough stuff, like dealing with dysregulation and the lead-up to a potential relapse. The importance of understanding the eight basic emotions is highlighted, along with practical strategies for soothing your emotions and exploring your identity. Ben even shares insights from a one-on-one session with Dr.
Gabor Mate, adding another layer of depth to the discussion. This episode is packed with wisdom and practical advice, making it a must-listen for anyone serious about living a sober life. Whether you're just starting out or have been on this path for a while, you'll find valuable takeaways that can help you thrive.