Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
54: Anxiety, Panic Attacks & Sobriety
54: Anxiety, Panic Attacks & Sobriety
54: Anxiety, Panic Attacks & Sobriety
Wednesday 5th June 2019
Veronica Valli and Chip Somers discuss managing anxiety and panic attacks in sobriety, offering personal stories and practical tips on 'Soberful'.
Explicit
47 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
292 (View all)
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Get the buttons here!Conquering Anxiety and Panic Attacks in Sobriety with Veronica Valli and Chip Somers
We drink to take the 'edge' off and get through social situations, but the booze just makes everything worse.
Ever felt your heart race at the mere thought of a social event? Or maybe you've reached for a drink to calm those nerves? You're definitely not alone. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers dive into the tricky relationship between anxiety and alcohol. Both seasoned experts in recovery, they share their personal battles with anxiety and panic attacks, offering a raw and relatable perspective.
Veronica opens up about her own struggles with extreme anxiety during her drinking days, while Chip discusses how sobriety has transformed his approach to these overwhelming feelings. The duo doesn't just stop at storytelling; they arm you with practical strategies to manage anxiety without reaching for a drink. From mindfulness techniques to the importance of open conversations about mental health, this episode is packed with actionable advice.
Whether it's your first sober holiday or a daunting social event, Veronica and Chip have tips to help you face these challenges head-on. They emphasize that while alcohol might seem like a quick fix, it often exacerbates anxiety in the long run. Instead, they advocate for healthier coping mechanisms that build resilience over time. Tune in to gain insights that could make your journey to sobriety a bit smoother, and remember, you're stronger than you think.