Genay Peavey and Susan Sanders
Genay Peavey and Susan Sanders
#53 Too Many Options & Not Enough Brain Cells
#53 Too Many Options & Not Enough Brain Cells
#53 Too Many Options & Not Enough Brain Cells
Sunday 12th February 2023
Join Genay Peavey and Susan Sanders as they share practical tips for managing decision fatigue and emphasize self-care in 'Conscious Contact'.
41 minutes
Informative
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Thought-provoking
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About this podcast
Author:
Genay Peavey and Susan Sanders
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Navigating Decision Fatigue: Practical Tips from Genay and Susan
If you are struggling to make a decision, how about choosing action instead?
Feeling overwhelmed by too many choices? You're not alone. In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders dive into the concept of decision fatigue and how it impacts their daily lives. They share candid stories about feeling bogged down by endless options and how they've found clever ways to manage it.
From wearing the same coat every day in cold weather to simplifying their wardrobes with dresses, Genay and Susan reveal their strategies for reducing decision-making stress. They also discuss the role of perfectionism in making choices harder and how letting go of non-essential items can lighten the mental load. Gender dynamics come into play too, with Susan highlighting the pressure women often feel to make perfect decisions and care for others.
Genay emphasizes that prioritizing self-care can empower women to make choices that truly reflect their values. Throughout the episode, the hosts stress the importance of taking breaks and choosing action over indecision. Tune in for practical tips and heartfelt advice on coping with decision fatigue, all while keeping your well-being at the forefront.