Amanda Kuda
Amanda Kuda
53. Planning for a Successful Sober Summer
53. Planning for a Successful Sober Summer
53. Planning for a Successful Sober Summer
Tuesday 6th June 2023
Join Amanda Kuda on 'Unbottled Potential' as she shares tips for a successful sober summer, challenging the belief that alcohol enhances enjoyment.
14 minutes
Empowering
Thought-provoking
Informative
Supportive
Inspiring
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
85 (View all)
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Get the buttons here!Savoring Summer: Amanda Kuda’s Guide to Enjoying a Sober Season
Episode Overview
- Amanda discusses the mindset shift required for a successful sober summer
- She addresses the nostalgia and social pressures associated with alcohol-free living during this season
- Amanda challenges the belief that alcohol enhances experiences, encouraging listeners to upgrade their experiences and set boundaries
- Listeners are invited to evaluate their experiences and make decisions aligned with their authentic selves
- The conversation empowers and encourages a new perspective on alcohol-free living, advocating for the opportunities of a sober summer
I've always said, if it's not fun without alcohol, it's probably just not fun.
Summer often brings to mind barbecues, beach outings, and social gatherings, many of which are traditionally alcohol-soaked events. But what if you could enjoy all the fun without the booze? In this episode of 'Unbottled Potential', Amanda Kuda offers a fresh perspective on navigating the sunny season sober. Amanda dives into the mental adjustments needed to face summer’s unique challenges, from the nostalgia of past drinking days to the temptation of social pressures.
She shares practical tips for setting boundaries and choosing activities that don’t rely on alcohol to be enjoyable. Amanda uses relatable analogies, like her ‘steak sauce’ comparison, to drive home the point that if an experience needs enhancing, it might not be that great to begin with. This episode is packed with actionable advice, encouraging you to reframe your mindset and embrace a sober summer.
Whether you're dealing with FOMO or simply looking to enjoy your time more authentically, Amanda's insights will help you see summer in a whole new light.