UK Health Radio Podcast
UK Health Radio Podcast
53: Alchemy 1.01 with JJ Stenhouse - Episode 53
53: Alchemy 1.01 with JJ Stenhouse - Episode 53
53: Alchemy 1.01 with JJ Stenhouse - Episode 53
Friday 22nd December 2023
Ruth Kudzi discusses using neuroscience and positive psychology to reduce stress, improve decision-making, and enhance overall well-being.
51 minutes
Empowering
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Get the buttons here!Ruth Kudzi's Guide to Joy and Performance Through Neuroscience
Episode Overview
- Ruth Kudzi shares insights on living a more joyous and fulfilling life through neuroscience and positive psychology
- The conversation delves into the impact of chronic stress on decision-making and well-being
- Ruth emphasizes the need to set boundaries, reduce decision fatigue, and create capacity to deal with stress
- The episode offers practical strategies for improving overall well-being and performance
- Listeners gain valuable insights into the significance of self-care and its impact on brain function
We can't avoid stress. We can think about our reactions and our responses. So there's a really classic, they use this in the NHS, there's this classic kind of tool where you look at imagining that you've got a bucket you carry around with you that is where you put all your stress. So we know, you know, there are certain things that reduce our ability to deal with stress.
Ever felt overwhelmed by the demands of daily life? In this episode of Alchemy 101, host JJ Stenhouse chats with Ruth Kudzi, a positive psychology and neuroscience expert, about how to reclaim your joy and boost your performance. Ruth shares her wisdom on managing stress, the pitfalls of multitasking, and the importance of setting boundaries. She breaks down how chronic stress can mess with your decision-making and overall well-being, offering practical tips to combat it.
Learn why it's crucial to identify what makes you happy and how to get into that elusive 'flow state'. Ruth also dives into the science behind self-care and explains how dopamine plays a role in peak performance. Whether you're juggling work, family, or personal goals, this episode is packed with actionable advice to help you thrive.