Paul Gilmartin
Paul Gilmartin
#523 Dr Lesley Tate Gould
#523 Dr Lesley Tate Gould
#523 Dr Lesley Tate Gould
Friday 22nd January 2021
Dr. Lesley Tate Gould explains Somatic Experiencing Therapy's impact on trauma healing in 'Mental Illness Happy Hour'.
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Paul Gilmartin
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Get the buttons here!Healing Trauma: Dr. Lesley Tate Gould on Somatic Experiencing Therapy
And it's so interesting because in my early work in training, I assumed, being a psychologist, that my superpowers were thought and affect so thoughts and emotions, because I thought, okay, I'm a psychologist, that's what I do All Day. It's through sensation, and where I've been able to really kind of pull that into session, work is at times really bringing my subjective experience of something into the room and making it live.
Have you ever wondered how tuning into your body's sensations can help heal trauma? In this episode of 'Mental Illness Happy Hour', Dr. Lesley Tate Gould shares her expertise on Somatic Experiencing Therapy, a unique approach that focuses on bodily sensations to address trauma. Dr. Gould delves into how this therapy helps individuals become more aware of their bodies, leading to profound transformations in their mental health. Paul Gilmartin and Dr.
Gould discuss the powerful connection between the body and mind, emphasizing the importance of listening to what your body is telling you. Dr. Gould explains how Somatic Experiencing Therapy can help those struggling with panic attacks, substance abuse, and other trauma-related issues by teaching them to pay attention to their physical sensations. The conversation also touches on the role of Cognitive Behavioral Therapy (CBT) within Somatic Experiencing Therapy. Dr.
Gould shares how integrating thought and emotion work can enhance the therapeutic process, helping patients address irrational or disturbing thoughts that may be affecting their nervous system. Dr. Gould highlights the significance of trust in therapy, especially when dealing with uncomfortable or unfamiliar sensations. She explains how gentle touch can be a powerful tool for diaphragmatic breathing and supporting patients during panic episodes.
The episode underscores the healing power of empathy and connection, and the vital role of support groups in recovery. Throughout their discussion, Dr. Gould emphasizes the importance of pacing and spaciousness in the healing journey. She encourages patients to take their time, trust the process, and be gentle with themselves as they work through their trauma. This episode offers valuable insights into the transformative potential of Somatic Experiencing Therapy and the importance of compassion and connection in the healing process.
If you're curious about how Somatic Experiencing Therapy can help you or someone you know, this episode is a must-listen. Gain a deeper understanding of this therapeutic approach and discover the power of tuning into your body's sensations for healing.