Fellowship CR
Rodney Holmstrom and Heidi Dennis
52. What is Anxiety, Really? (Part 2)
52. What is Anxiety, Really? (Part 2)
52. What is Anxiety, Really? (Part 2)
Tuesday 31st October 2023
Rodney Holmstrom and Heidi Dennis discuss managing anxiety with compassion, prayer, and self-care in 'Hope in Recovery'.
21 minutes
Hopeful
Compassionate
Informative
Empowering
Supportive
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
129 (View all)
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Get the buttons here!Finding Peace with Anxiety: Insights from 'Hello Anxiety' Author Heidi Dennis
Episode Overview
- Heidi shares insights on working with anxiety rather than fighting it
- The conversation delves into the role of prayer and seeking help in managing anxiety
- Practical strategies for recognising triggers and the impact of external circumstances on anxiety are discussed
- Heidi addresses the stigma related to seeking additional resources for anxiety management
- The importance of connection with God, others, and oneself in navigating anxiety is highlighted
We all have anxiety. Every single one of us has it. And thank God that we do because it really is there to try to help us. Don't be afraid to listen. Don't be afraid to reach out.
Ever felt like anxiety is an unwelcome guest that just won't leave? In this episode of 'Hope in Recovery', Rodney Holmstrom and Heidi Dennis, the author of 'Hello Anxiety', tackle this all-too-common struggle head-on. Heidi brings a refreshing perspective, suggesting that instead of battling anxiety, we should learn to coexist with it. Her approach is both practical and compassionate, focusing on understanding anxiety's roots and recognizing its triggers.
She delves into the importance of self-care and the role of prayer in managing those overwhelming feelings. Heidi also sheds light on the physiological and emotional aspects of anxiety, offering listeners a holistic view. Rodney and Heidi's conversation is heartfelt and sincere, providing not just strategies but genuine hope. They discuss the stigma around seeking help and emphasize the power of connecting with God, others, and oneself.
If you're grappling with anxiety or know someone who is, this episode offers a comforting blend of empathy and actionable advice.