UK Health Radio Podcast
UK Health Radio Podcast
52: Voices of Courage with Ken D. Foster - Episode 52
52: Voices of Courage with Ken D. Foster - Episode 52
52: Voices of Courage with Ken D. Foster - Episode 52
Monday 11th December 2023
Join Dr. Greg Hammer on UK Health Radio Podcast as he shares how to cultivate joy and peace through gratitude, acceptance, intention, and non-judgment.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2167 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy Amidst Struggles: Dr. Greg Hammer's Path to Happiness
Episode Overview
- Dr. Greg Hammer shares insights on shifting consciousness and feeling empowered
- The episode explores Dr. Hammer's book 'Gain Without Pain' and its principles
- The conversation delves into gratitude, acceptance, intention, and non-judgment as tools for a happier life
- Dr. Hammer's personal experiences offer a compelling perspective on overcoming pain and finding peace
- The episode encourages self-compassion and mindfulness as essential elements for personal growth
Life has its ups and downs. I have pain in my life. I have joy in my life. All I can say, Ken, is that I'm doing better all the time. There is no destination. I'm so grateful for so many things in my life, much more so than I was 10 years ago. I just feel that things are more resonant. And, you know life is about the journey let's have a good time let's be together let's share our experience with each other and move forward in baby steps and that is uh you know that's my my goal and you know I'm extremely thankful and you're sticking with it um you know it does seem like you know one thing the themes throughout the show it seems um the theme is that be easy on yourself you know don't be so hard on yourself and allow life to unfold in ways that will show you you know what what your steps are what what your next steps are, where you need to grow and learn and evolve or let go and move on. Absolutely, Ken. And, you know, I'm grateful to people like you who are putting that message forward.
Ever wonder how to find joy even when life feels overwhelming? In this episode of the UK Health Radio Podcast, host Ken D. Foster sits down with Dr. Greg Hammer, a professor at Stanford University School of Medicine, to explore just that. Dr. Hammer, who penned 'Gain Without Pain: The Happiness Handbook for Health Care Professionals', shares his journey and the wisdom he's gathered along the way. Through the principles of gratitude, acceptance, intention, and non-judgment, Dr.
Hammer offers practical advice on shifting your mindset to find peace and happiness. He opens up about his personal experiences, making the conversation relatable and deeply human. Whether you're struggling with daily stress or facing bigger life challenges, this episode provides valuable insights into cultivating a more joyful and mindful life. Tune in for a blend of professional expertise and heartfelt stories that promise to inspire and empower you on your own path to inner peace.