Dr. Aimie Apigian
Aimie Apigian
52: The Trauma Behind Chronic Pain with Dr. Les Aria
52: The Trauma Behind Chronic Pain with Dr. Les Aria
52: The Trauma Behind Chronic Pain with Dr. Les Aria
Friday 15th December 2023
Explore chronic pain through the autonomic nervous system with Dr. Aimie and Dr. Les Aria, offering practical insights for trauma healing.
44 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
129 (View all)
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Get the buttons here!Understanding Chronic Pain: Insights from the Autonomic Nervous System
Episode Overview
- Chronic pain explored through the polyvagal lens, providing new insights into its origins and potential healing methods
- Introduction of microdosing practices of safety for creating a felt sense of safety in the body
- Emphasis on personal responsibility for incorporating micro doses of safety practices into daily life
- Dr. Amy's foundational journey, a 21-day somatic practice, provides a roadmap for individuals to start creating micro doses of safety
- Podcast offers powerful and transformative conversations on trauma, chronic pain, and healing
We have to show up and do the work. We haven't been taught how to create micro doses of safety for ourselves, let alone be able to actually feel it and surrender to this high fear that it has scared us so bad.
Ever wondered why chronic pain lingers despite various treatments? This episode of 'The Biology of Trauma' with Dr. Aimie sheds light on this perplexing issue by focusing on the autonomic nervous system. Dr. Aimie is joined by Dr. Les Aria, a seasoned pain psychologist and co-founder of Menda Health, who brings nearly two decades of experience to the table.
Together, they explore chronic pain through the polyvagal lens, a unique perspective that reveals how our nervous system plays a pivotal role in persistent pain. Dr. Aria introduces the idea of 'microdosing practices of safety', a concept that involves creating small, consistent moments of safety in the body. This approach emphasizes the importance of feeling safe as a foundation for healing.
The episode dives into practical ways to incorporate these micro doses into daily life, making it accessible for anyone dealing with chronic pain. Listeners will gain a deeper understanding of how trauma is stored in the body and why addressing it requires more than just mental shifts. Dr. Aimie and Dr. Aria highlight the significance of somatic practices—those that connect mind and body—in fostering a sense of calm and aliveness.
The conversation is packed with practical tools and science-based insights, making it a valuable resource for anyone on a healing journey. If you're grappling with chronic pain or know someone who is, this episode offers fresh perspectives and actionable advice. It's not just about managing pain; it's about understanding its roots and finding sustainable ways to heal.