UK Health Radio Podcast
UK Health Radio Podcast
52: Natural Health & Sobriety with Janey Lee Grace - Episode 52
52: Natural Health & Sobriety with Janey Lee Grace - Episode 52
52: Natural Health & Sobriety with Janey Lee Grace - Episode 52
Thursday 21st November 2024
Join Janey Lee Grace as she shares her inspiring journey to sobriety and holistic health, offering practical tips and heartfelt advice.
39 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Natural Health & Sobriety: Janey Lee Grace's Journey
Episode Overview
- Forgiveness is key in the recovery process.
- Holistic living can enhance overall wellbeing.
- Self-care is crucial for maintaining sobriety.
- Support from communities like The Sober Club is invaluable.
- Embracing a sober lifestyle leads to long-term health benefits.
Forgiveness is the absolute refusal to hold ill will against someone.
Ever wondered how natural health and sobriety can go hand in hand? In this episode of the UK Health Radio Podcast, Janey Lee Grace, a familiar voice to millions from BBC Radio 2, dives into her journey of ditching alcohol and embracing a holistic lifestyle. Known for her TEDx talk 'Sobriety Rocks – Who Knew!' and her popular site 'Imperfectly Natural', Janey shares her experiences and the benefits of living an alcohol-free life.
She also discusses the importance of forgiveness, both towards others and oneself, which can be a crucial part of the recovery process. With her engaging and relatable style, Janey provides practical tips and heartfelt advice on achieving optimum health and wellbeing through sobriety. Tune in to hear Janey's inspiring story and learn how you too can find balance and happiness in a sober life. Ready to take the first step towards a healthier you?
This episode is packed with insights and encouragement to help you on your journey.