Adrian
Adrian
#52 Gillian Young - At Home in My Body
#52 Gillian Young - At Home in My Body
#52 Gillian Young - At Home in My Body
Thursday 23rd December 2021
Gillian Young talks about body image, fitness, diet obsession, and sexuality with Adrian on The Addictive Pod. Tune in for tips on self-love and balance.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Adrian
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Gillian Young's Journey to Embracing Her Body and Finding Balance
Learning to trust your gut and intuition is part of being embodied. So for me it's like balance your blood sugar, pack snacks with you, like I'm big on, you know, having things like nut butter and lots of fats in my day just to make sure I'm hitting enough calories.
Ever struggled with body image or felt overwhelmed by fitness and diet obsessions? In this episode of The Addictive Pod, host Adrian sits down with Gillian Young, who returns to share her ongoing journey of self-acceptance and balance. Gillian dives into the pressures of maintaining a perfect body image and how she navigated through phases of health and fitness extremes.
But it's not just about the physical – she opens up about her experiences with sexuality and the emotional challenges of rebuilding after a narcissistic relationship. Through candid conversation, Gillian emphasizes the importance of trusting your gut and finding moderation in all aspects of life. She offers practical tips on being present, managing anxiety, and fostering communication and vulnerability in relationships. This episode is a heartfelt exploration of what it means to truly feel at home in your body.
Don't miss out on Gillian's brilliant daily habit that has helped her stay grounded. Tune in for an inspiring discussion that will leave you reflecting on your own path to self-love and balance.