Paul Gilmartin
Paul Gilmartin
#514 Mara Wilson Returns
#514 Mara Wilson Returns
#514 Mara Wilson Returns
Thursday 19th November 2020
Actress Mara Wilson talks about managing chronic illness, OCD, and anxiety on 'Mental Illness Happy Hour'. Learn about her coping strategies and more.
Explicit
69 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
651 (View all)
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Get the buttons here!Mara Wilson Shares Her Journey with Chronic Illness and Mental Health
We are social beings and the only way you're going to get it out is to cry.
Imagine navigating the ups and downs of chronic illness while juggling OCD and anxiety. That's exactly what actress and author Mara Wilson opens up about in this heartfelt episode of 'Mental Illness Happy Hour'. Host Paul Gilmartin sits down with Mara as she candidly discusses her recent health struggles and the coping strategies that help her get through each day. Mara doesn't shy away from the tough topics.
She talks about the significant lifestyle changes she's had to make, like giving up caffeine and alcohol, and how these decisions have impacted her life. Cutting out toxic people has also been a big part of her journey towards finding peace. Her dogs have become a source of comfort, helping her through the rough patches. But it's not all heavy. Mara shares her passion for creativity, including her work on a graphic novel and her aspirations in film and TV.
The conversation takes a deeper turn as she and Paul discuss the lingering effects of trauma, particularly how it influences relationships. Mara reflects on the painful process of letting go of people who have hurt her and how this has shaped her path to healing. Body image issues and societal beauty standards are also on the table. Mara opens up about her personal battles and emphasizes the importance of expressing emotions, whether it's through crying or other forms of self-expression.
She also touches on the emotional abuse she experienced from her parents and how she copes with those memories. The episode wraps up on a lighter note with Mara and Paul reminiscing about childhood memories and the simple joys of reading bedtime stories to their kids. This episode is a rollercoaster of emotions, offering valuable insights and practical advice for anyone facing similar challenges. Tune in for an inspiring conversation that blends vulnerability with hope.