Holden S
Holden S
51 - Self Care w/Skye
51 - Self Care w/Skye
51 - Self Care w/Skye
Thursday 6th October 2022
Join Skye on The Sober Unicorn podcast as she talks about addiction, mommy wine culture, and the importance of self-care in sobriety.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Holden S
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Skye's Journey: Embracing Self-Care and Overcoming Mommy Wine Culture
Self-care is not selfish; it is essential for recovery.
Ever thought about how self-care can be a lifeline in the journey to sobriety? In this episode of 'The Sober Unicorn', Skye, the author of 'Unexpected Alchemy', opens up about her struggles with addiction and the pressures of mommy wine culture. Skye's story is a raw and honest look at how she discovered the importance of self-care to maintain her sobriety.
She sheds light on the often-overlooked dangers of mommy wine culture and how it can trap people in harmful drinking habits. Skye emphasizes the power of support groups and authentic relationships in her recovery. She shares how writing became a healing tool for her, helping her process trauma and break free from addiction. Throughout the episode, Skye passionately advocates for self-care, reminding everyone that it's not selfish but essential for recovery.
Whether it's yoga, hiking, or writing, finding your own self-care practices can help you navigate stress and avoid harmful coping mechanisms. This episode isn't just about Skye's journey; it's a call to action for anyone struggling with addiction to find their own path to self-care. Skye's experiences highlight that sobriety is challenging but ultimately rewarding.
Join Holden and Skye on 'The Sober Unicorn' and become part of a community that celebrates recovery and supports each other every step of the way.