Sean Dustin
Sean Dustin
#51 Have You Ever Wondered How to Switch To A Low Carb Diet??
#51 Have You Ever Wondered How to Switch To A Low Carb Diet??
#51 Have You Ever Wondered How to Switch To A Low Carb Diet??
Monday 20th July 2020
Join Sean Dustin and Eliza Schneider as they discuss practical tips for starting a low carb diet on 'Nowhere To Go But Up'.
Explicit
60 minutes
Informative
Encouraging
Supportive
Motivational
Authentic
About this podcast
Author:
Sean Dustin
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Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Starting Your Low Carb Journey with Eliza Schneider
I'm not a nutritionist, I'm not a dietitian anything like that- but when I was studying my own body for myself, I would write down what I ate and how I felt after that.
Ever thought about giving a low carb diet a try but didn’t know where to start? In this episode of 'Nowhere To Go But Up', host Sean Dustin chats with Eliza Schneider, the mastermind behind the popular Facebook group 'Keto & Low Carb Optionz! with Eliza'. If you’ve been curious about cutting carbs and embracing a healthier lifestyle, this episode is your go-to guide.
Sean, who’s looking to shed some lockdown weight, dives into the nitty-gritty with Eliza, discussing everything from meal planning to staying motivated. Eliza shares her personal experiences and practical tips for beginners. She suggests starting with foods you already enjoy and gradually eliminating high-carb items like pasta and bread. Meal prep is key, she says, and having quick, low-carb snacks on hand can be a lifesaver. Beyond just food, Eliza emphasizes self-care and setting achievable goals.
It’s not just about what you eat, but how you take care of yourself and stay on track. With her supportive advice, you’ll feel ready to embark on your own low carb journey. Tune in for an episode packed with insights and encouragement, perfect for anyone looking to make a positive change.