Hosted by Charlie & Jason
Hosted by Charlie & Jason
50 Ways to Worry Less Now in Recovery with Gigi Langer | The Way Out Podcast Episode 231
50 Ways to Worry Less Now in Recovery with Gigi Langer | The Way Out Podcast Episode 231
50 Ways to Worry Less Now in Recovery with Gigi Langer | The Way Out Podcast Episode 231
Monday 8th March 2021
Join Charlie and Jason as they chat with Gigi Langer about practical tools for managing worry and anxiety in recovery. Listen now for valuable insights!
78 minutes
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Hosted by Charlie & Jason
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Gigi Langer: Mastering Worry and Anxiety in Recovery
Through recovery, we find a way of becoming honest, of making really healthy choices, and working our asses off with tools that help us become resilient, become sane, become helpful rather than hurtful in a situation.
Feeling overwhelmed by worry and anxiety on your recovery journey? This episode of 'The Way Out' is here to help. Hosts Charlie and Jason sit down with Gigi Langer, a seasoned recovery advocate and author of '50 Ways to Worry Less Now'. With 35 years of sobriety under her belt, Gigi shares a treasure trove of strategies to tackle those persistent fears that can plague us before and during recovery.
From spiritual and cognitive tools to energy therapies like tapping, Gigi's insights are both practical and deeply personal. She also delves into the concept of being a Highly Sensitive Person (HSP), a trait identified by Dr. Elaine Aron, and how recognizing this in herself was a game-changer. Whether you're struggling with codependency, adult child of an alcoholic issues, or just looking for ways to bring more peace into your life, Gigi's story is both inspiring and instructive.
Tune in for a heartfelt conversation packed with wisdom and actionable advice that could make all the difference in your recovery journey.