UK Health Radio Podcast
UK Health Radio Podcast
50: Nutrition for Me! with Dora Walsh - Episode 50
50: Nutrition for Me! with Dora Walsh - Episode 50
50: Nutrition for Me! with Dora Walsh - Episode 50
Tuesday 18th March 2025
Discover how to improve your health with nutrition and joint care tips from Dora Walsh and Aidan O'Flaherty.
48 minutes
Informative
Inspiring
Supportive
Educational
Hopeful
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Better Health with Nutrition and Joint Care
Episode Overview
- Nutrition and functional medicine can help reverse disease and address weight concerns.
- Tailor your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, and skin health.
- Physiotherapy plays a crucial role in maintaining an active lifestyle.
- Debunking myths about joint health can lead to better mobility and less discomfort.
- Practical tips for staying active and healthy at any age.
Movement is nature's medicine.
On this episode of the UK Health Radio Podcast, nutritionist Dora Walsh takes a deep dive into the latest nutritional and functional medicine approaches with a focus on reversing disease and addressing weight concerns. Dora is joined by Aidan O'Flaherty, also known as the Irish Physio, who shares his expertise on joint care and mobility. They discuss how to tailor your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, and skin health.
The conversation is filled with practical advice on how to get to the root of specific health problems and improve overall well-being through nutrition and lifestyle changes. Aidan provides insights into the role of physiotherapy in maintaining an active lifestyle, debunking myths about joint health, and sharing inspiring stories from his diverse clientele.
Whether you're an elite athlete or someone looking to improve your daily life, this episode offers valuable tips on how to stay active and healthy at any age. Don't miss out on the engaging discussion and practical tips that can help you lead a more balanced and mobile life.