UK Health Radio Podcast
UK Health Radio Podcast
50: New Life Perspectives with Liz Larson and Bill McKenna - Episode 50
50: New Life Perspectives with Liz Larson and Bill McKenna - Episode 50
50: New Life Perspectives with Liz Larson and Bill McKenna - Episode 50
Wednesday 20th December 2023
Manage holiday stress and cravings with Liz Larson and Bill McKenna on New Life Perspectives Radio Show. Discover cognitive movement techniques for well-being.
53 minutes
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Get the buttons here!Thriving Through Holiday Stress and Cravings with Liz Larson and Bill McKenna
Episode Overview
- Explore the impact of holiday stress and cravings on the body and mind
- Discover shocking statistics on the prevalence of holiday depression and its triggers
- Learn about the rise in addictive behaviors during the festive season
- Uncover the cognitive movement technique for managing cravings
- Understand the side effects of using the cognitive movement system and reclaim control over well-being
You don't have to eat the entire box of chocolates. You don't have to go crazy on it. You don't have to have 12. You don't have to do all of these behaviors that are really quite simply reactions there. You feel compelled, you know, like, yeah, response to the feelings that I have.
Picture this: the holiday season is upon us, and while it's supposed to be a time of joy, for many, it’s a whirlwind of stress and cravings. In this episode of the New Life Perspectives Radio Show, hosts Liz Larson and Bill McKenna tackle the all-too-common issue of holiday stress and the cravings that come with it. Liz and Bill don’t just talk about surviving this festive period; they provide you with tools to thrive.
They dive into the reasons behind heightened stress and cravings during the holidays, sharing eye-opening statistics about how many people are affected by holiday depression and the triggers that set it off. But they don’t stop there. They introduce a fascinating cognitive movement technique designed to help manage these cravings. Imagine being able to change your body’s response to triggers simply by allowing yourself to feel the craving and then engaging in specific neurological exercises. The results?
Significant changes in overall well-being. The episode wraps up with practical advice on how you can get started with the Cogno Movement Craving Set, setting you on a path to reclaim control over your well-being and start the new year on a positive note. This episode is packed with actionable strategies that can make a real difference in how you handle holiday stress and cravings.