The Self Development Coach
The Self Development Coach
#50 Moving Your Mind with Nick Bracks
#50 Moving Your Mind with Nick Bracks
#50 Moving Your Mind with Nick Bracks
Tuesday 6th September 2022
Nick Bracks joins Johnny Lawrence to discuss mental health, resilience, and the power of speaking out on The Self Development Podcast.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
87 (View all)
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Get the buttons here!Nick Bracks on Mental Health: From Struggles to Strength
But I think the biggest thing that I've learned is that it's okay not to be okay and it's okay to ask for help and it's okay to talk about things.
How does someone go from the glitz of the fashion world to becoming a passionate mental health advocate? In this episode of The Self Development Podcast, Johnny Lawrence chats with Nick Bracks, whose journey is nothing short of inspiring. Known for his modelling career and TV appearances, including a stint on Dancing with the Stars, Nick has faced his own battles with depression and anxiety since he was just 11 years old.
His candid discussion about these struggles on national television marked the beginning of his mission to raise mental health awareness. Nick's story is a testament to resilience and the power of speaking out. He talks about the importance of accountability, using personal challenges as motivation, and staying focused on the future. The conversation also delves into the impact of social media on mental health and the significance of seeking help.
Whether you're dealing with mental health issues yourself or supporting someone who is, Nick's insights offer valuable takeaways. Tune in for an engaging and heartfelt discussion that underscores the importance of mental well-being.