Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
50. Guest: Sober Scientist Gill Tietz Discusses Anxiety
50. Guest: Sober Scientist Gill Tietz Discusses Anxiety
50. Guest: Sober Scientist Gill Tietz Discusses Anxiety
Friday 6th January 2023
Join Kim, Kezia, and Gill Tietz on 'The Weekend Sober' as they discuss the impact of alcohol on anxiety and addiction, offering valuable insights and practical advice.
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36 minutes
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About this podcast
Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
105 (View all)
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Get the buttons here!Understanding Anxiety and Alcohol with Sober Scientist Gill Tietz
So the problem is, it does actually relax you, and that's why we believe that it does, because drinking makes you feel more relaxed. So we blame ourselves usually like I'm just an anxious person or I'm just a loser.
How does alcohol really affect our emotions? In this episode of 'The Weekend Sober', Kim and Kezia are joined by Gill Tietz from Sober Powered Media to break down the science behind anxiety and addiction. Gill, known for her ability to simplify complex ideas about our brain and bodies, sheds light on how alcohol tricks us into feeling relaxed initially but ultimately exacerbates anxiety. They discuss the emotional rollercoaster of active addiction and the lingering mood changes during withdrawal.
The conversation also delves into distinguishing between anxiety disorders and alcohol-induced anxiety, and offers strategies for managing anxiety without alcohol in early sobriety. Plus, they touch on the revealing of underlying mental health issues once alcohol is removed and the importance of seeking professional help. If you're navigating your own journey or supporting someone who is, this episode is packed with valuable insights and practical advice.