Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
Friday 15th January 2021
Michelle Porterfield discusses how alcohol worsens anxiety and offers practical tips to cope without drinking in 'Set Free Sisterhood'.
20 minutes
Informative
Empowering
Supportive
Motivational
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Anxiety and Alcohol: Breaking Free from the Cycle
It's not something that is a chemical in our brain, but yet because of our drinking, we experienced anxiety and the effects of them. That is a form of anxiety as well, and that was all because of alcohol.
Ever feel like your anxiety skyrockets after a night of drinking? In this episode of 'Set Free Sisterhood', Michelle Porterfield dives deep into the tricky relationship between alcohol and anxiety. She breaks down how that seemingly harmless drink can actually make your anxiety worse, creating a vicious cycle that's hard to escape. Michelle doesn't just leave you hanging, though. She offers practical alternatives to cope with anxiety without reaching for the bottle.
From improving your sleep habits to finding creative outlets, her tips are both actionable and relatable. She also underscores the importance of seeking help from mental health professionals if you need it. This episode is a must-listen for anyone who's tired of feeling trapped in the loop of drinking and anxiety. Tune in to learn how you can take control and start making positive changes in your life.